I have been seeing a lot of mug cakes lately and thought I would give it a try. Disclaimer…I realize that cooking Shakeology destroys a lot of the good nutrients but sometimes you just need something sweet and a change from drinking a shake. ?

Microwave safe mug

1 scoop chocolate shakeology (or any protein powder you like)

1 egg

3 TBS cashew milk ( I am sure that any type of milk will work)

stevia drops

coconut butter

Mix all ingredients together in a mug except for the coconut butter. Heat for 1 min. then check to see if it is runny. I usually do another 20-30 sec. Top with coconut butter or anything you like. I drizzled honey on top to make it look better. Its not the prettiest..but it is so good!


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *