Entries by Theresa Hughlett

Updated Delicious Protein Balls

Hey there! This is an updated recipe for my Protein balls! I’ve been trying to eat less carbs and I decided to add Shredded coconut in place of the oatmeal!! It is very good!! The boys couldn’t even tell I changed it. I added the same amount of coconut as oatmeal. Give it a try!! […]

Delicious Protein Balls

I get requests for this recipe all the time! These are just sweet enough to take care of a sweet tooth and just enough chocolate to satisfy any chocolate cravings. Whenever my boys come home from college they always ask for a batch of these to take back. I always feel better knowing they are […]

Spicy Slaw Crack

This is a delicious and easy recipe. 2lbs. ground turkey 1/2 Tbs coconut oil 1 onion minced garlic 4 Tbs Cholula Hot Sauce.. I use Chipotle (adjust to your taste) 1-2 Tbs Sriracha (adjust to your taste) 2-3 Tbs Braggs Amino acids (maybe a bit more!) 1 Tbs Flavor God Everything Spicy (any seasoning works […]

Strawberry Basil Water

This is the best flavored water! I was surprised with the combination of strawberries and basil. It is sooo good! I hope you like it! Let me know if you like or what your favorite flavored water is.

Cauliflower Fried Rice

Such an easy and yummy recipe. It’s low in calories is delicious and nutritious!! I am also terrible about exact measurements. I just add and taste then see what else is needed. Just adjust this recipe to your taste. 1 head cauliflower 1-2 Tbs coconut oil 1 tsp garlic 1/2 onion ( I used red […]

, ,

Shakeology Mug Cake

I have been seeing a lot of mug cakes lately and thought I would give it a try. Disclaimer…I realize that cooking Shakeology destroys a lot of the good nutrients but sometimes you just need something sweet and a change from drinking a shake. ? Microwave safe mug 1 scoop chocolate shakeology (or any protein […]

, ,


When Steve and I get up on Saturday mornings, one of the first things we do is fill out our journal and we focus on our BIG ROCKS. We right down the letters F.I.R.S.T. We set a goal for each letter. (If you haven’t done so, please sign up for our free guide on how […]